The benefits of Turmeric are endless. our golden milk helps you relax, digest, and ease into your bedtime routine. Turmeric is an herb used in Ayurveda for over 5000 years. Turmeric contains Curcumin which not only gives it's distinct yellow color but is an anti inflammatory, joint support, digestive aid and brain health booster. Our golden milk blend makes it easy for the busy person to make this drink by just adding your choice of milk/plant based milk, ghee or coconut oil and natural sweetener. We have done all the work premixing all the essential spices you need for full body  absorbson and  maximum healing benefits. Ingredients: Turmeric, black pepper, ginger, nutmeg, and other benefical spices.